Source
Bollywood celebrity nutritionist Rijuta Divekar has given some solutions for this. By making a few changes in your life, you can achieve thicker hair and beautiful skin. Similarly, you can also reduce the fat on your stomach. (Photo Courtesy :- Istock)
The panacea
Start your day like this
Start your day with a mixture of raisins and saffron for beautiful skin. This combo improves the quality of your skin as well as helps you get rid of menstrual pain.
Add fenugreek seeds
rootRice is good according to Consuming simple foods like rice, pulses and ghee can do wonders for your hair health. Include fenugreek seeds in your diet to improve hair quality. Do not soak methi and eat it. Make a ladle and eat it.
(Read:- Reveal the secret of staying young, these 5 superfoods will keep old age four arms long, wrinkles will not appear on the face)
Homemade Ghee
Homemade ghee can give you beautiful skin. You can eat homemade pickles as it improves your gut health. And a healthy gut means better sleep.
Benefits of Turmeric
Turmeric has amazing benefits for hair. Strengthen your hair from within by including turmeric in your diet. You can also add turmeric to your glass of milk.
to sleep
You need eight hours of sleep for beautiful skin. Sleep is important to stop aging.
( Read :- Face Pack for Glowing Skin: Make these 8 face packs from amla at home for an instant glow, the difference will be visible in just two uses.)
Do this remedy to lose weight
- Instead of drinking a cup of tea or coffee every day, wake up better with seasonal fruits or dry fruits.
- Instead of running after foreign goods, focus on eating indigenous food.
- Makhana or Gond Ladoo cooked in ghee is an excellent nutritious breakfast.
- Stay away from things that aren’t natural, meaning no processed foods and no artificial sweeteners.
