Rijuta Divekar recently shared a video on social media. In this, she advises three important tips not to do. If you are determined to lose weight or get healthy, these three points are very beneficial for you.
I will turn certain things off completely
I would completely stop… don’t even commit to such a method. I mean I will completely stop rice or I will completely stop sugar. Because the decision you have made is completely different from your behavior yesterday. So don’t make such an extreme decision or resolution. Rather than shutting anything down completely, try to take things slowly. Like, avoid outside food and start a healthy home diet completely.
(Read – Rijuta Diwekar Says 5 Energy Booster Foods, Best For Immunity Power)
I will exercise every day
I will exercise or go for a walk every day… If the thought itself is not anchored to the present, how will it be accomplished. How can you work out and exercise if your schedule is very busy? As you know, this is not possible. In that case you should schedule your week. Give three days a week to work out. Sometimes just walk. But if you persist, it will not happen at all.
(Read – Mumbai housewife lost 40 kg weight in 5 months with the help of homemade food)
Tips given by Rijuta Divekar
Don’t set weight loss..
Weight loss is not a speculative market. So pay attention to good health without following the numbers. Losing weight by completely avoiding diet is not an option. In that case, go one step at a time while losing weight. Don’t underestimate the weight loss figure of 20 to 25 kg. Keep insisting on hard work but not losing weight. Consistency is important.
(Read – Winter Food For Weight Loss: Eat these 5 foods at home without going to the gym, you will see the difference in weight automatically))