Source link
Bite your food
According to the dietician, food should be eaten properly in 32 bites. By doing this, the food eaten is digested quickly and every part of the body gets complete nutrition. If the food is properly digested then the problem of flatulence does not arise.
Drink lemon water 30 minutes before meals
Lemon is considered very good for stomach. That’s why you should drink lemon water 30 minutes before eating. Lemon water balances the pH level of the body by soothing your digestive system.
Yogurt and mint
Mix some mint leaves in curd and eat it for lunch. This remedy activates the digestive enzymes in your stomach and helps speed up digestion by improving digestion.
Add hing to dal
Consuming some pulses can cause bloating. To avoid this, do not forget to add at least a pinch of asafoetida to the dal. Asafoetida improves digestion, so food is digested quickly and does not cause problems of bloating, gas and acidity.
Drink milk with gulkand before going to sleep
Must drink milk with gulkand before sleeping at night. This home remedy balances the body’s pH level by soothing your digestive system. Moreover, milk with gulkand tastes very delicious.
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.
