Olive oil contains nutrients like vitamins, minerals, antioxidants, fatty acids. According to a report published in NCBI, Olive oil also has anti-obesity properties. A 3-year observational study found that people who ate a Mediterranean diet high in olive oil had increased plasma antioxidant capacity and lost weight compared to other people. Apart from this, olive oil is also considered beneficial for heart health.
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Mustard oil is a cooking oil used in Indian households for years. Mustard oil is very low in saturated fat, making it considered a healthy oil. It also contains polyunsaturated and monounsaturated fats that are considered healthy for heart health. According to a study published in ResearchGate, Nutrients in mustard oil can reduce the risk of metabolic diseases like obesity.
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Coconut oil has always been known to be beneficial for skin, hair and overall health. Its consumption is also considered good for weight loss in such a condition. It contains medium chain fatty acids (MCFAs) such as lauric acid, capretlic acid and capric acid which help to remove excess fat from the body.
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Avocado oil contains monounsaturated and oleic fatty acids, which are effective in reducing belly fat. Its use can also reduce the risk of metabolic syndrome. A Penn State study found that, People who consumed 40 grams (about 3 teaspoons) of high-oleic oil per day for four weeks had a 1.6% reduction in belly fat compared to people who consumed high polyunsaturated oil.
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Some nut and seed oils are also high in monounsaturated fat and can be used in cooking. Hazelnut oil contains 82 percent monounsaturated and only 7 percent saturated fat. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat. Almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. In such a case, you can consume them to lose weight, as the oil, which is high in monounsaturated fat, has anti-obesity properties that help burn fat faster.
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Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.