Which is more beneficial between Orange and Kinnu? Orange and Kinnu are both sour tasting fruits. Which is rich in vitamin C. Calcium is found in any sour-tasting fruit. In this case, regular consumption of it strengthens the bones and has many other benefits. (Photo courtesy of iStock)
Nutrition of Kinnu
Research Gate reports that Kinnu contains certain vitamins and minerals (sodium 0.01–0.03 mg/g; potassium 1.6–2.5 mg/g; calcium 0.14–0.47 mg/g, and copper 6 –8 mg/g) /100 ml. ) Kinnu fruit is a rich source of bioactive components.
Kinnu regulates cholesterol levels
According to the NCBI report, vitamin C helps reduce the risk of heart disease. It is beneficial in controlling the levels of LDL (bad) cholesterol and triglycerides. In such a situation, regular consumption of Kinnu can be beneficial for health.
Kinnu is beneficial if the digestive system is disturbed
Kinnu helps digestion without putting any pressure on the digestive system. Therefore, if you have problems like indigestion, acidity, constipation or suffer from it often, then Kinnu should be included in the diet. You can eat 2 fruits a day for instant benefits from it.
Anti-cancer and anti-HIV properties in Kinnu
According to media reports, the Punjab Horticulture Postharvest Technology Center (PHPTC) has described Kinnu as a fruit with anti-cancer and anti-HIV properties. Director Dr BS Ghuman explained that the antioxidant properties of Kannu not only help reduce the risk of cancer but also HIV.
Kinnu is useful for healthy intestines
Improper diet can cause thickening of the outer lining of the intestines. Therefore, the intestines cannot complete their work properly. In such a situation, fruits like Kinnu help to reduce the sluggishness of the intestines.
Eating kinnu makes bones strong
Vitamin C is very important for bone health. In addition to supplements, natural foods can be consumed to compensate for vitamin C deficiency in the body. Quinoa can be beneficial primarily because of its abundance of vitamin C.
Note: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult a doctor for more information.