Dr. Answer by Ravindra Kale – Senior Gastroenterologist: You should consult a specialist to rule out any chronic disease caused by indigestion or indigestion. Start by eating a balanced diet that includes enough protein (1 gram per kg of body weight) and fat. Indigestion can be caused by poor eating habits or chronic digestive problems. Avoid eating outside food and junk food. If you are young, start exercising with daily weight training. If you are over 40, before starting exercise, first check yourself for heart problems. Taking sprouts in the morning will be very beneficial to balance your diet.
2. How many times a day should I eat?
Eating only once or twice a day can weaken the body’s metabolism. So you should eat little by little throughout the day. This allows the body to burn fat properly.
3. What happens when you overeat?
By eating food fast, the eaten food is digested quickly and hunger again. Many types of diseases start to occur in our body, one of which is obesity.
4. What diet should be taken for a healthy body?
A healthy diet can prevent diseases like cancer, obesity and heart disease. This type of diet has a balanced amount of healthy fats, carbs, sugar, protein and sodium.
Expert: Dr. Ravindra Kale- Senior Gastroenterologist, CARE CHL Hospitals, Indore