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Nutrients in green gram
Nutritional Value Of Green Chickpeas: Green chickpeas or also known as cholia beans are rich in nutrients. It is a good source of fiber, protein, vitamins and minerals. Half a cup of chickpeas contains about 364 calories, 19.3 grams of protein, 17.6 grams of dietary fiber, 6 grams of fat and 10 grams of natural sugars. If you compare it with other pulses, you will notice that it has more nutrients. That’s why green chickpeas have been included among superfoods for weight loss these days.
Benefits of green gram for weight loss
Benefits Of Green Chickpeas For Weight Loss: Green chickpeas are also known as a powerhouse of fiber. Consuming fiber-rich foods can help you lose weight better and help you lose weight faster. Because eating these nutrients keeps the stomach full longer and does not cause hunger pangs. Therefore, constant eating does not go to the stomach and weight loss starts.
(Read – Weight Loss: If the body gives these 5 signals, let’s say you need to lose weight quickly, be careful in time)
The body gets folate
Eating green gram provides the body with plenty of folate. Green gram contains vitamin B9 or folate which helps to keep away problems like anxiety, mood swings and depression. Green gram bhaji can also be done. Include this in your diet.
(Read – Do you drink coffee on an empty stomach in the morning? Know these important things)
Help to stay away from cancer
If you include this nutritious green gram in your diet, it can help you stay away from colorectal cancer. These nutrients help reduce the risk of colorectal cancer.
Stay away from heart disease
Green gram is rich in magnesium and potassium, which is beneficial in lowering blood pressure. To keep Blood Pressure under control, the heart has to work properly. Green chickpeas also contain the plant sterol sitosterol, which helps prevent bad cholesterol.
(Read –Wake up every morning and eat only 2 soaked figs on an empty stomach, you will be surprised to hear the benefits)
Useful for hair
You can use green gram to nourish the hair from within. Eating green chickpeas provides good protein to the hair and prevents hair breakage, hair loss and hair thinning.
What are the other benefits of green gram?
Benefits Of Hara Chana: If you are a vegetarian, you should definitely use green gram in your diet. Green gram is considered super healthy and offers many health benefits.
- Improving digestion
- Bringing blood sugar under control
- It is used to reduce cholesterol
- It works to provide the amino acids that the body needs throughout the day
How to include green gram in diet
- You can roast green gram and eat it as a snack
- Apart from this you should mix it with boiled potatoes or soya chunks
- If you want to include it in breakfast, boil green gram for 10 minutes, add salt, chaat masala, lemon juice and eat it.
Make sure to include green gram in your diet. Consuming this will surely give good results. If you want, you can understand its benefits from your nutritionist.
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